Online counselling provides an opportunity to explore a personal difficulty in a confidential and supportive environment.  This may include expressing feelings that are painful, and which many of us experience at certain times in our lives.  When this happens, it can be difficult to stay positive and cope with everyday life. 

Online counselling gives you the opportunity to access counselling support at a time and in a place that is convenient for you.  Talking through your issue in a supportive, non-judgmental environment enables you to gain an insight into your situation, foster growth and can lead to positive change in your life.  Counselling is not giving advice; change comes from within you.